Everest Foothill Tea House Trek, 10 Days
Days: 10 /
Difficulty: 2 of 5 (Moderate)
/
Min Group Size: 1 /
Max Group Size: 14
Everest Foothill Trek is ideal for those who want to experience the challenge of trekking among the world’s highest mountains with additional comforts. This trek takes us into the Khumbu Valley in the Everest region, the homeland of the Sherpas surrounded by the world’s highest peaks. Spring and autumn are the most popular times for this trek as the weather is generally dry making the walking conditions good. It is a trek from here to the Sherpa capital of Namche Bazaar, on a walking trail which has been beautifully quiet for decades. Starting out at a modest altitude, this gem of a short Nepal trek accumulates lots of up and down as it heads eastwards across the 'grain' of the country, crossing a succession of rivers and forested ridges. With its picturesque terraced fields, charming villages, colorful monasteries and friendly people, this trekking holiday provides an unforgettable taste of Nepal's unspoiled Himalayan foothills. Finally reaching the Khumbu Valley, we are rewarded by inspiring views of snow-capped peaks such as Ama Dablam, Lhotse and Mount Everest itself. The memorable flight back to Kathmandu from Lukla is a great way to end this classic experience. This is the perfect trekking holiday for those who want to experience a quieter side of Nepal at lower altitudes while still offering exceptional views of Everest. This Nepal trekking holiday follows well established walking trails throughout. Traveling east across the 'grain' of the country means that you will have a fair amount of accumulated ascent and descent on the holiday and there are several high passes to trek across en route to the Dudh Kosi. The actual high point of the trip is the Everest View Hotel above Namche at 3800m. By Himalayan standards these are not excessively high altitudes and the gradual increase in sleeping altitude throughout the trip means you are unlikely to experience any problem with acclimatization. Because of the relatively modest altitudes gained on the trip we have graded this trekking holiday as moderate (at the highest level of this grade). However, there are several long days and some steep ascents and you should take this carefully into account when assessing the suitability of this trip for you. This is a challenging trek for its grade but should be within the capabilities of all regular hikers and hill-walkers.
# Important Notice for domestic flight to and from Lukla
Due to avoid air traffic congestion at Kathmandu Airport and for smooth flights operation, the Lukla flights shall be operated from Ramechhap (Manthali) Airport effective from Spring (March 25 to May 31, 2026) and Autumn (September 25 to November 30, 2026).
In this matter, you need 1 buffer day to manage all transfer to and from Manthali Airport (OR we adjust the program on Day 2 that you will do the guided sightseeing tour in Kathmandu and later in the afternoon, transfer to Mulkot). We would like to suggest you for driving to Mulkot which is 3 hours driving away from Kathmandu and spend a night there at a hotel, then next morning an hour of driving brings you at Manthali Airport to catch the flights to Lukla. On return, you can fly to Manthali Airport and same day drive back to Kathmandu.
Fact of the Trip
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Itinerary
Day 1: Arrival in Kathmandu 1338m
Arrival in Kathmandu Tribhuvan International Airport and you will be met at the airport by our representative who will be waiting with a Swiss Family Treks sign outside the terminal and transfer to Hotel by private car. Welcome drink and after you settle into the hotel there will be a group briefing with your tour leader. He will discuss the trek details and co-ordinate any last minute arrangements. Overnight at a 4 star hotel in Kathmandu.
Day 2: Full Day Guided Sightseeing Tour in Kathmandu Valley by private vehicle
Today, you will go on the full day guided sightseeing tour. You will head towards the Boudhanath Stupa, which is the largest Stupa of South Asia. You will then visit one of the holiest temples of Hindus, Pashupatinath Temple. From here, you will move towards the Swayambhunath Stupa, which is also popularly known as Monkey Temple. All of these monuments are the part of the UNESCO World Heritage Sites. Overnight stay at a 4 star hotel in Kathmandu.
Day 3: Fly from Kathmandu to Lukla 2840m/35 minutes and trek to Phakding 2610m/3-4 hours
After 35 minutes fly from Kathmandu to Lukla and will have breakfast and then continue our journey passing many Buddhist monuments during the trail and finally we reach in Phakding which takes about 3 hours. We will have lunch there. Overnight at a lodge in Phakding.
Day 4: Trek from Phakding to Namche Bazaar 3440m/5-6 hours
In the morning after breakfast; we start from hotel and we reach in Monjo after 3 hours walk passing many suspension bridges with good view of Mt. Thamserku and we should entry our permit and will have lunch in Jorsalle. Then we start to climb steep up slowly passing high suspension bridge till Namche Bazar which takes about 2 and half hour. Overnight at a lodge in Namche Bazaar.
Day 5: Acclimatization Day - hike to Everest View Hotel 3880m
In this day, we will hike to Everest view hotel for panoramic and spectacular view of mountains. It takes 2 hours to reach in there and after 1 hour enjoy with the mountains then we climb down to Khumjung village for the visit ancient monastery and Khumjung Hillary School. It takes about 1 hour. We can see Skull of Yeti inside the Monastery. This is the biggest Sherpa village in Khumbu region. Again we continue our trek to Khunde village which takes about 1 hour. We will have lunch there and visit the old monastery and back to hotel in Namche via Syangboche village. It takes about 1 and half hour. Overnight at a lodge in Namche Bazaar.
Day 6: Trek from Namche Bazaar to Tengboche 3860m/4-5 hours
In the morning, we start our trek like as before days and the trail continues to straight until reaching Kyanjuma village and takes about 1 & half hour walk and then the trail climbs down to the Dudh Kosi River and cross by suspension bridge. We can see a series of picturesque water driven prayer wheel. Then we will have lunch in Phungi Thangna. The steep ascent brings us to Tengboche village. We can visit ancient Buddhist Monastery in evening time to take a meditation with many monks and nuns. The views of the mountains are spectacular in the morning and evening. Overnight at a lodge in Tengboche.
Day 7: Trek from Tengboche to Monjo 2835m/6-7 hours
In the morning after breakfast, we leave the village and descend gentle slopes. Then, the trail becomes a steep descents through the forest until reaching the Dudh Kosi River and cross by a bridge. It takes about 1 and half hours. After crossing the bridge, we keep ascending through a forest and arrive in the village name is called Kyangjuma. Now we walk the level trail the mountain flank until reaching the large settlement of Namche Bazzar which takes about 2 hours. We will have our lunch there. After Lunch, we continue the trail keep a steep descending until reaching Monjo. The trail descends through pine trees and cross the high suspension bridge over the Dudh Kosi River. Then our trail continues River side and we arrive in Monjo and it takes about 2 and half hours. Overnight at a lodge in Monjo.
Day 8: Trek from Monjo to Lukla 2840m/5-6 hours
In the morning, we leave the Monjo and We continue our trek until reaching Phakding with crossing several bridges about 1 and half hours walk. We will have our lunch there. After lunch our trail continues until reaching Lukla with passing up and down which takes about 2 hours. Overnight at a lodge in Lukla.
Day 9: Fly from Lukla to Kathmandu 35 minutes
Early in the morning fly back to Kathmandu which takes approximately 35 minutes. Transfer to Hotel. Refresh and relax. Afternoon, free for shopping. Overnight at a 4 star hotel in Kathmandu.
Day 10: Final Departure from Kathmandu
Your trip will come to an end today after breakfast. Your leader will be on hand to advise and assist with your onward travel arrangements and transfer to Kathmandu Tribhuvan International Airport by our private van around 3 hours before your flight schedule and flight back to your home/other travel destination.
# Important Notice for domestic flight to and from Lukla
Due to avoid air traffic congestion at Kathmandu Airport and for smooth flights operation, the Lukla flights shall be operated from Ramechhap (Manthali) Airport effective from Spring (March 25 to May 31, 2026) and Autumn (September 25 to November 30, 2026).
In this matter, you need 1 buffer day to manage all transfer to and from Manthali Airport (OR we adjust the program on Day 2 that you will do the guided sightseeing tour in Kathmandu and later in the afternoon, transfer to Mulkot). We would like to suggest you for driving to Mulkot which is 3 hours driving away from Kathmandu and spend a night there at a hotel, then next morning an hour of driving brings you at Manthali Airport to catch the flights to Lukla. On return, you can fly to Manthali Airport and same day drive back to Kathmandu.
# Pricing for Group Size Basis: (Private Trip - Flight from Kathmandu-Lukla-Kathmandu)
All-inclusive Trek Price for 1pax (single/individual/solo); USD 1665
All-inclusive Trek Price for 2pax basis (couples/friends); USD 1340 per person
All-inclusive Trek Price for 3pax basis (small groups); USD 1305 per person
All-inclusive Trek Price for 4pax basis (small groups); USD 1280 per person
# Pricing for Group Size Basis: (Private Trip - Flight from Manthali-Lukla-Manthali)
All-inclusive Trek Price for 1pax (single/individual/solo); USD 1875
All-inclusive Trek Price for 2pax basis (couples/friends); USD 1405 per person
All-inclusive Trek Price for 3pax basis (small groups); USD 1360 per person
All-inclusive Trek Price for 4pax basis (small groups); USD 1295 per person
Join with us on a EVEREST FOOTHILL TEA HOUSE TREK in 2026/2027
Customize Your Trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at snftnepal@gmail.com or snftnepal@yahoo.de
NOTE: In case of emergency during the trip, Helicopter will be arranged by Swiss Himalayan Family Treks and Expedition Pvt. Ltd. The charges must be paid by clients themselves.
| Dates | Price starts from/Adult | Status * |
|---|---|---|
| Flexible / On request Book this Trip | USD 1,280 EUR 1.107 SFr 1.060 GBP 968 AUD 1.865 CAD 1.777 | Available on request |
* Dates can be flexible, please contact us for individual dates.
Our everest-foothill-tea-house-trek Package Cost includes:
Our Trek Package Cost includes:
* Airport/Hotel/Airport pick up and transfer by private car/van.
* 3 nights standard single/double/twin bed sharing basis with breakfast at 4* Hotel Kathmandu Guest House or Hotel Mulberry in Kathmandu.
* Kathmandu City Tours as per above program, inclusive of all entry fees, tour guide, transportation.
* Domestic flight ticket from Kathmandu-Lukla-Kathmandu and airport tax.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot/cold filter water during the trek.
* 6 nights accommodation in single/double/triple bedroom with ensuite bathroom at Lodge/Guest-house during the trekking.
* 1 experienced, helpful and friendly English speaking guide, porters (1 porter for 2 peoples and carry 25KG), their food & accommodation, salary, equipment & insurance.
* Down Sleeping Bag (Minus 20-30 Degree Celsius), Duffel Bag, LifeStraw Water Filter for drinking water, trekking map.
* All the ground transportation by private vehicle as per group.
* Sagarmatha National Park Permit.
* All other necessary entrance fees.
* First Aid Medical Kit box and medicines.
* Office Service charge.
* All Government Tax.
Our everest-foothill-tea-house-trek Package Cost doesn't include:
Our Trek Package Cost doesn't include:
* Any meals (Lunch and Dinner) Kathmandu other than breakfast during the Kathmandu stay.
* Travel insurance.
* International air fare to and from Nepal.
* Nepal Tourist Visa fees.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, snacks, laundry, phone call, internet.
* Personal Trekking Equipment.
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters due to natural calamities during the trek.
* Tips for guide, porters, driver...
Tipping is expected but it is not mandatory.
Please have a look at our testimonials and TripAdvisor reviews.
