Manaslu Circuit Trek, 17 Days
English English English

Manaslu Circuit Trek, 17 Days

Days: 17 / Difficulty: 4 of 5 (Strenuous)

Manaslu Circuit Trek offers a unique opportunity to experience a  "untouched" region of Nepal. Manaslu trekking region of Nepal sees still only a few trekkers, which makes a visit here more exclusive and unspoiled. Manaslu trek has been open since 1991; it provides spectacular beauty along the border of Nepal and Tibet and is now a controlled trekking route, allowing organized trekking group’s with special permits to gain entry into this region to venture round its spectacular circuit. Manaslu conservation area has a unique environment, which is exceptionally rich in bio diversity. The name Manaslu means "The Spirit-Mountain" in the local dialect, referring to the benevolent and strong deity, which dwells within. Baside that trek to Manaslu base camp is a really delightful adventure.

Join Us on a Manaslu Circuit Trek in 2018/2019

Fact of the Manaslu Circuit Trek:Manaslu Circuit Trek Map
Trip Region: Manaslu and Ganesh Himal Region
Types of Trip: Trekking and Walking Trekking 
17 Days 
Highest Elevation: 5160m 
Mode of Trip: Lodge or Tea-house
Grade: Moderate to Streneuous
Average Walking: 5-6 hours in a day
Trip Start/End: Kathmandu
Meals: Breakfast, Lunch, Dinner
Accommodations: 3 Star Hotel in Kathmandu and normal tea-houses/lodges during the trek
Best Seasons: Autumn (Sep-Oct-Nov) and Spring (March-April-May) 
Transportation by: Private Vehicle
Culture Experience: Majority of Gurung and their Tibetan tradition and culture
Major Mountain Sights: Mt. Manaslu 8163m, Manaslu North 7157m, Nadi Chuli 7871m, Himal Chuli 7893m, Boudha Himal 6672m, Ganesh Himal 7422m, Larke Peak 6249m, Phungi Himal 6538m, Himlung 7126m. 
Highlights of the Trek: Regarded by many as Nepal's best trek due to stunning views of Himalayan scenery including world's eight-highest mount Manaslu 8156m , a high pass crossing at Larkya La 5200m, both geographically spectacular and culturally fascinating, the inhabitants of the upper Buri Gandaki valley known as Nupri (the western mountains) are of Tibetan descent and their speech, dress, customs are almost exclusively Tibetan, several Buddhist Mani walls, ancient Buddhist monasteries, pictureque villages, the challenging off the beaten trail onwards to Manaslu base camp, the cristal-clear glacial lakes of Birendra Tal and Pungkar Tal. 

Manaslu Circuit Trek Itinerary 
Day 01: Arrival in Kathmandu 
Arrival in Kathmandu Tribhuvan International Airport and you will be met at the airport by our representative who will be waiting with a Swiss Family Treks sign outside the terminal and transfer to Hotel by private car. Welcome drink and after you settle into the hotel there will be a group briefing with your tour leader. He will discuss the trek details and co-ordinate any last minute arrangements. Stay overnight at Hotel.

Day 02: Full Day Guided Sightseeing Tour in Kathmandu Valley by private van.
After brekafast in the hotel, Drive to Swayambhunath Stupa which is very close form the centre of Kathmandu. It takes some minutes to be there. This Temple is also known as Monkey Temple which is considered to be self made Stupa. Then visit to Boudhanath Stupa: the biggest stupa in Nepal and one of the bigger stupa in the world. You can basically experience Tibetan Buddhism, culture and way of life in Boudhanath Area. Boudhanath area is the authentic place to buy Tibetan stuffs. Again you will be visit Pashupatinath Temple and it is one of the most sacred temples in the entire Hindu world. It is a sacred place where Hindus come to die and to be cremated. The temple of Pashupatinath is a large double roofed, gilt pagoda, decorated with brass, the gateway is plated with silver. There are images of Shiva along with other statues, shrines and temples dedicated to other deities in the complex. A circuit of the Pashupati area takes visitors past a sixth-century statue of the Buddha, an eight-century statue of Brahma the creator and numerous other temples. There are rows of Shiva shrines and Hindu pilgrims from all over south Asia offering ceremonies to worship Shiva, the Lord of Destruction. Stay overnight at Hotel in Kathmandu. 

Day 03: Drive from Kathmandu to Arughat Bazar 610m by land cruiser (5-6hrs)
In the morning after breakfast, we drive by a 4WD jeep/land cruiser to Arughat (600m), a pleasant market town straddling the Buri Gandaki River which takes about 5-6 hours driving along the countryside and stay overnight at Lodge.

Day 04: Trek from Arughat to Lapubesi (6-7hrs)
Today we trek through Gurung and Magar villages on the untrafficked road, staying on the left bank of the Buru Gandaki, which we will be following to its source. It can be hot and humid so wet rice, maize and millet are the main crops and we may see monkeys in the forests. We climb on stairs as the valley becomes wilder, prettier and narrower and descend to Soti Khola (710m). There’s a swimming hole in the Soti Khola, popular with locals. We have lunch break here. Then after we trek on through shady Sal forests then climb up and down for some time an exposed track blasted from the cliff and views way below of wild rapids, eventually dropping to the Gurung village in Lapubesi. Stay overnight at Lodge.

Day 05: Trek from Lapubesi to Khorlabesi 970, (5-6hrs)
Morning after breakfast, we continue up-river, climbing sometimes and at other times down on the gravel riverbed, passing through Machha Khola (930m) where there is a small lodge and we have lunch break. We continue on the same side of the Buri Gandaki, up and down again and across sandy river flats. The Monkeys and Langurs in the jungle above can knock rocks down, so watch out. Large Gurung villages are way above while the track passes few houses, like lower Khorlabesi (960m) which was largely destroyed by a huge rock slip 22 years ago. A survivor has built a botanic garden and nice lodge from which he sells his organic coffee. Goat herders passing through this area wear the distinctive smoke-browned capes called bokkhu made famous in the book Honey Hunters of Nepal. Stay overnight at Lodge.

Day 06: Trek from Khorlabesi to Jagat 1340m, (5-6hrs)
Morning we continue up and down over a couple of ridges to Tatopani (930m; ‘hot water or hot spring’) where there are hot water spouts under the sheer cliffs that provide a delightful evening shower. We climb over a ridge and cross the Buri Gandaki on a rickety suspension bridge, climb on well made marble stairs in the narrow valley for some time and through Doban. Shyaule Bhatti 1hr later has large rock with views where you can take tea and look at the wild gorges ahead. After crossing a landslip and the bridge across the Yaru Khola (1363m), emerge onto river flats for lunch at Yaru (1140m). Look downstream at the massive rock fall that chokes the river. Just past Yaru, cross to the left bank and enjoy easy up and down to Jagat (1410m), a neatly Flag stoned Gurung village where Jagat (‘tax’) is collected on Tibetan trade. There’s a small lodge here and we will need to show your MCAP permit. In this area, potato, maize and climbing beans are all planted at the same time — the potato for food and to suppress weeds, the maize for food and to supply a trellis for the beans, which are an important source of protein. Marijuana is a major weed problem. Stay overnight at Lodge.

Day 07: Trek from Jagat to Deng 1860m, (5-6hrs)
We walk up the riverbed then climb over a rocky ridge to Salleri (1440m) with views of Sringi Himal (7187m), then descend to Sirdibas (1430m) where there is said to be a lodge. We will see our first signs of Buddhist culture here. We continue up-river on the left bank, up and down before crossing Nepal’s longest suspension bridge to the east bank and a tiring climb up to prosperous Philim (1590m) surrounded by rich fields of maize, potato and millet. Traverse north out of Philim on the obvious track signposted to the Larkya-La, through some pretty forest with views up the narrowing valley. After 1hr climbing enter the increasingly misnamed Ekle Bhatti (1600m) with at least six bhatti where we make lunch break, then traverse high above a spectacular gorge, entering a largely uninhabited area of pine trees. Eventually drop to a trail junction going left to Ghap and right to the Tsum Valley. We cross the Buri Gandaki on a solid bridge and traverse to a welcome bhatti just around the corner for tea and a last look up the Tsum Valley. We enter a very narrow gorge with loose tracks, up and down, up and down. We cross to the east bank at one point and then back again to the west bank on a sloping suspension bridge. Now we enter Nupri (‘the western mountains’) through bamboo forests to Deng (1800m), inhabited by Gurungs who practice Buddhism. Stay overnight at Lodge.

Day 08: Trek from Deng to Namrung 2630m, (5-6hrs)
Just beyond Deng, we re-cross to the east bank and climb to Rana (1980m) and pass the trail up to Bhi (2130m). The river roars below except one place where a rock fall has created a huge dam. We continue in and out of canyons, cross the Serang Khola coming from the north and climb steeply again before finally circling into Ghap (2160m). The mani walls here and onwards as far as Bimtang often display intricate quality carvings of various Buddhas in meditation, incised in the hard local stone by a family of carvers from Bhi. There is a good classic lodge as you enter Ghap on the left and we make lunch break here. A side-trip from a bridge below Bhi can take you up to Prok (2380m), with an MCAP office and emergency radio and an excursion to Kal Tal (3685m), then back down to Ghap which takes one additional day We enter a beautiful forest of fir and rhododendron with many birds, staying on the south bank, cross north on a wooden bridge with a roaring narrow canyon below then cross back to the south bank on a second wooden bridge with grey langurs watching. The main trail now climbs on well-made stairs, but a shortcut to the right just after the bridge and along the riverbank is far quicker and through superb pine forest. Finally we arrive in the neat village of Namrung (2660m) after about 1.5hrs from Ghap, with shops, a restaurant and the Thakali Lodge across the flag stoned square. While staying there it is worth wandering around the village, where carvings from Bhi have been painted in colors above a gateway. The architecture characteristic of upper Nupri starts here: several houses gathered together about a common courtyard and livestock shelters on the ground floor, with heavy wooden shingle roofs and log stairs to dark verandahs. Stay overnight at Lodge.

Day 09: Trek from Namrung to Samagaon 3520m, (6-7hrs)
Monring we pass mani walls, fields and houses and enter the fir, rhododendron and oak forest before climbing to Li (2900m) in 45mins, then onto Sho (2950m) where there is a bhatti. The platforms in the fields are where people keep overnight watches to chase bears from their crops. Most people from here onwards wear traditional Tibetan dress, with the children in small chubas like dressing gowns, asking for shim shim (Tibetan for candy). There are some particularly fine paintings in the kani (gate arches) that you pass under before Sho. A leisurely walks onwards, in and out of gullies to Lo (3180m) where we stop for lunch. Pity about the wedding-cake stupa donated from Taiwan which dominates this otherwise picturesque village focused on yak herding. There are excellent views of Manaslu (8163m) and Manaslu North (7157m) from the mani wall at the far end of the village and from the gompa on the hill to the west, worth the walk up. This long day takes us into the mountains with time to enjoy and acclimatize. Easy walk to Syala (3520m) up a pine and rhododendron gully with moss and gin clear stream. We enjoy 360° views from here due to a fire and extensive deforestation. Another easy hour to the large village of Sama (3530m), losing the gigantic views of Manaslu but entering a world of yaks, pastures and houses which seem to have grown from the stones. Only potatoes and barley can be grown at this altitude. Stay overnight at Lodge.

Day 10: Acclimatization day. Hiking up to Manaslu Base Camp 4400m, (6-7hrs) and back. Stay overnight at Lodge.

Day 11: Trek from Samagaon to Samdo 3875m, (3-4hrs)
To day is another short day because of the altitude, with time to go via the iceberg-covered Birendra Tal (3450m) under the Manaslu Glacier, wade the exit stream depending on the time of year and drop down to pick up the main trail from Sama to Samdo. Easy walking through yak pastures up a broad valley with long mani walls, marmots in all directions standing on their burrows. Finally leave the tree line behind, although low-lying juniper is all around, climbing to a ridge and drop to cross the Buri Gandaki on a wooden bridge. It takes some time to reach the white kani above but immediately behind is Samdo (3860m), a very picturesque village dedicated to yak herding, so much so that there are more animal and fodder shelters than human accommodation. Side valleys and Samdo Peak call out for afternoon wandering but take a jacket as cold wind can come up at any time. We can see the main track for Tibet over the Lajyang La (Lajyung Bhanjyang, (5098m) sloping up the right hand valley. The Larkya-La trail is ahead and left. The track to Tibet is currently closed but stocks of timber are being carried up to Samdo by yak in expectation of resumption of trade. The nearest Tibetan town is only one day away and there is Chinese and Tibetan beer and food for sale in Samdo. Stay overnight at Lodge.

Day 12: Trek from Samdo to Dharamsala 4460m, (3-4hrs)
Morning we descend beyond Samdo on a broad trail, dropping to cross the much-reduced Buri Gandaki at 3850m. We pass another trail to Tibet to the right and climb left after a mani wall, traversing through juniper with many marmots. We cross two ravines on narrow tracks. There is no Larke Bazar despite what many maps assert; at one time traders from Namche Bazar came through Tibet to trade in this area and maybe some of the scattered stone shelters we will pass were part of that market. Dharamsala (4480m; Larke Phedi, Larkya Resthouse) is a stone hut with three rooms and an almost intact roof, but the lack of doors means that it can fill up with snow and remain full of ice for months. The views are marvelous. A large herd of blue sheep call the tussock-covered hills home. Stay overnight at Lodge.

Day 13: Trek from Dharamsala to Bimtang 3590m, (7-9hrs) via Larkya-La Pass 5160m
We climb steadily over the ridge behind Dharamsala and beside the large lateral moraine of the Larke Glacier. The climb is not difficult but it is long and rocky underfoot, particularly as you top the moraine. We follow for cairns and metal snow poles which assist route finding. We descend past four frozen lakes and make a final tiring climb to the left up to Larkya-La (5100m), marked by prayer flags. It takes about 3-5hrs to reach the pass and it can be very cold and windy with a risk of exposure if under-equipped or ill. The peaks to the west are Himlung (7126m) near Tibet and Kang Guru (6981 and Annapurna II (7937m) in the Annapurna Range. We descend over the moraine to the west, on the right side of a deep gully, and then drop steeply on loose screed, eventually traversing left on steeper screed. There are several places where snow or ice would make this treacherous and some groups fix a rope on the steepest piece. We make a long descent on loose gravel to a welcome more level area with grassy moraine, where the angle eases. The track now runs left of the large lateral moraine, rocky at times, in a widening and beautiful valley all the long way to very scenic Bimtang (3720m; ‘plain of sand’), a descent of 1400m in about 3hrs. The views during the descent are huge — icefalls and mountains in all directions, a medial glacial lake (Pongkar Tal) between the Pongkar and Salpudanda Glaciers, and the joining of these two glaciers with a third glacier to form the Bhimtang Glacier whose lateral moraine towers over Bimtang. Stay overnight at Lodge.

Day 14: Trek from Bimtang to Dharapani 1860m, (7-9hrs)
We climb above Bimtang on the lateral moraine, walk south along the crest to find a route down the moraine wall and cross the Bhimtang Glacier, which can be loose underfoot. We climb up the far moraine wall quickly to avoid stone-fall and enter some of the best forest in Nepal. If we are in rhododendron season in Spring, the mauves, reds, pinks and whites are stunning amongst the huge pines. The views of the back of Mt. Manaslu are equally stunning. We descend rapidly along the true right bank of the aptly named Dudh (‘milk’) Khola through a bhatti at Hompuk (3420m) in a forest clearing. Gentle riverside walking continues rapidly to Karche (2700m) for morning tea after about 3.5hrs. In the next hour we will see many signs of flood, with tree trunks smashed and banks undermined, the track becoming quite rough. We climb steeply over a ridge and drop to Gurung Gho (2560m), the first real village since Samdo. There are two lodges here, the second being comfortable for overnight, or lunch if continuing. The valley becomes more agricultural as you pass fields and copses of oak and rhododendron, staying on the north (true right) bank until Tilje (2300m). We pass under a stone arch, cross the Dudh Khola and descend rapidly towards the Marsyangdi Valley through scrubby forest. We cross back to the north bank just below Thonje (1900m) and we climb up to join the main round-Annapurna trail, over the Marsyangdi Khola on a long suspension bridge. Turn left into Dharapani (1860m). Stay overnight at Lodge.

Day 15: Trek from Dharapani to Syange 1100m, (6-7hrs)
We climb down along the Marsyangdi River, first cross by an iron bridge just end of the Dharapani village. Then, continue up stream of Marsyangdi Riveruntil reaching Kotro and cross by a long suspension bridge over the Marsyangdi River. The trail continues right hand through the small battis in the canyon. There is again other suspension bridge, cross over the bridge and drop down to sandy area near the Tal village. After Tal, the trail drop down to the River in rocky trail and climb up the through the dense forest area and again cross by a suspension bridge near the Chyamje where lunch break. Then, the trail continues in the left hand until reaching Jagat Village. After that, keep walking in the rocky trail dropping down to Syange. Stay overnight at Lodge.

Day 16: Drive from Syange to Kathmandu via Besisahar by land cruiser (7hrs)
Morning, after breakfast and upload our luggages to private jeep/land cruiser and drive back to Kathmandu passing beautiful landscapes and picturesque villages along the countryside which takes about 7 hours. The views of mountains are spectacular during the driving and transfer to Hotel.

Day 17: Final Departure from Kathmandu
Your trip will come to an end today after breakfast. Your leader will be on hand to advise and assist with your onward travel arrangements and transfer to Kathmandu Tribhuvan International Airport by our private van around 3 hours before your flight schedule and flight back to your home/other travel destination. 

All inclusive price on 2 persons basis; USD 1715 per person 

Join Us on a Manaslu Circuit Trek in 2018/2019

Our Manaslu Circuit Trek Cost Includes:
* Airport / Hotel / Airport pick up & transfer by car / Van.
* 3 nights deluxe accommodations with breakfast at 3* hotel in Kathmandu.
* Kathmandu city/sightseeing tour as per the above itinerary and all entrance fees.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot/cold filter water during the trek.
* Lodge to Lodge accommodation during the trek.
* 1 experienced helpful and friendly guide and 1 porter for carrying your luggage and their food & accommodation, salary, equipments & insurance.
* All transportation by private car/jeep/land cruiser.
* Annapurna Conservation Area Permit and all necessary permits.
* Manaslu Conservation Permit and Restricted area permit.
* First Aid Medical Kit box and necessary emergency equipments.
* Office Service charge.
* All government tax.

Our Manaslu Circuit Trek Cost doesn't include:
* Any meals (Lunch and Dinner) in Kathmandu other than breakfast.
* Personal Travel insurance.
* International air fare to and from Nepal.
* Nepal Tourist Visa fees.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, snacks, laundry, phone call, internet.
* Emergency Evacuation (Helicopter Rescue).
* Personal Trekking Equipments.
* Any costs which arise due to a change of the itinerary, because of landslides, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters due to natural calamities during the trek.
* Tips for guide, porters, driver...

                                                     Tipping is expected but it is not mandatory.

Customize Your Trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at

Note: In case of emergency during the trip, Helicopter will be arranged by Swiss Family Treks & Expedition GmbH. The charges must be paid by the clients themselves.

Similar Trips

Tsum Valley and Manaslu Trek traverse Larkya-La Pass, 22 Days

from 2.500 USD / Days: 22 / Difficulty: 4 of 5 (Strenuous)
Tsum Valley and Manaslu Trek is more remote and spectacular than many, with rough steep tracks and limited accommodation. It is culturally fascinating with strong continuing links to Tibet in the upper Buri Gandaki (called Nupri ‘the western mountains’) and the Tsum Valley, and even has the Larkya-La Pass (5100m) as a challenge. The views of Mt Manaslu, eighth highest mountain in the world,...

Explore Details

Tsum Valley Trek, 17 Days

from 2.280 USD / Days: 17 / Difficulty: 4 of 5 (Strenuous)
Tsum Valley Trek was opened for trekking in 2008 and there is a little information available on the area. Tsum Valley Trek Nepal is a sacred Himalayan Budhhist pilgrimage valley situated in northern Gorkha, Nepal. Literally “Tsum” means vivid against the majestic backdrop of the Ganesh Himal, Sringi Himal and Boudha Ranges, this serene Himalayan valley is rich in ancient art, culture and...

Explore Details

Rupina La Pass Trek and Tsum Valley, 22 Days

from 3.050 USD / Days: 22 / Difficulty: 4 of 5 (Strenuous)
Rupina La Pass Trek and Tsum Valley lead to the less touristy trail, crossing through villages and peace forest. Rupina La Pass Trek route is lying in the manaslu region of Gorkha district Nepal. During this trek you can observe different amazing culture, ethnicity, dresses and traditional dances from Gurung, Magar and Lama people as well as Naturally beauty also, like rhododendron...

Explore Details

Trip is available

Price Adult below 12 years below 6 years
USD 2,100
EUR 1.978
SFr 2.106

Manaslu Circuit Trek, 17 Days


Swiss Family Treks & Expedition GmbH, Switzerland
Swiss Himalayan Family Treks & Expedition P. Ltd

Ganeshtan-6, Pharping Kathmandu, Nepal

Phone +977 4710390
Cell +977 9803200543 Stephan
Cell +977 9849193453 Ashta

  • Manaslu Circuit Camping Trek, 16 Days and Chitwan National Park, March 23 - April 14, 2013

We read about the Manaslu Trek and Swiss Family Treks in a local newspaper in Switzerland and we knew immediately that this would be our trek.
During the planning phase, Stephan and his team replied patiently to all our questions and gave us some useful hints about Nepal. Once we arrived in Kathmandu, we felt right away that the SFT Team really cared about us and that our trip went well. The beautiful mountain scenery, the tiny villages high up in the mountain and the friendly Nepali people let us quickly forget our problems back home. We were spoilt by our guide Kharma Sherpa, the cook and the friendly porters. Even after a long hike carrying heavy bags on their backs (or rather on their heads) they were always smiling at the end of the day and prepared the campsite for us. The highlight of the trek was definitely the crossing of Larkya La pass at 5100m with the huge peaks everywhere around us.
After our 16 days trek, we wanted to "relax" a little bit in Chitwan National Park. We soon realized that the jeep safari and elephant riding with an outside temperature of 40°C was not really relaxing though...but so worth it. Where else can you see rhinos 5 meters away from you.  And the elephant bath was quite refreshing.
Thank you SFT for the great time we had in Nepal. It was the time of our life...
Cornelia and Cedrec (2 Adults)