The Lost Valley of Naar-Phu and Annapurna Circuit Lodge Trek, 16 Days
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The Lost Valley of Naar-Phu and Annapurna Circuit Lodge Trek, 16 Days

Jours: 16 / Difficulté: 4 of 5 (Intense)

The Naar Phu region is the most remote of the Manang District and access is granted only with the purchase of a special permit. This area consists of two main villages - Naar with 300 permanent residents called Naar-ten and Phu with 200 permanent residents called Phu-ten. These remote villages are situated above tree line and completely cut off during the snowy winter months. Residents of these valleys make their livelihood mainly from herding yak and trading meat, wool and hides with the villages located in the loThe Naar Phu region is the most remote of the Manang District and access is granted only with the purchase of a special permit. This area consists of two main villages - Naar with 300 permanent residents called Naar-ten and Phu with 200 permanent residents called Phu-ten. These remote villages are situated above tree line and completely cut off during the snowy winter months. Residents of these valleys make their livelihood mainly from herding yak and trading meat, wool and hides with the villages located in the lower regions of Manang. On this trek, Settled around the 10th Century by Tibetan herders and traders migrating south from Tibet, the inhabitants of Phu (also noted on maps as Phoo) once placed high value on their remote and strategic location. Tall stone lookout towers, now standing in ruins, where used to spot possible invaders coming from all directions and thick wooden doors where bolted shut at night locking the residents securely inside. We can have the entire day to explore this fascinating area. We can have the great pleasure of sightseeing inside the Tashi Lakhang Monastery, which sites high above the village. Tashi Lakhang - 'the blessed house of gods' is one of the oldest monasteries (or Gompas) in Manang. The Gompa is one of 108 constructed by Lama Urgen Lhundup Gyatso and, along with the monastery in Braga, makes up the heart of spiritual life in the Manang District. It takes two days to reach Naar from Phu Village, the principal and seemingly more prosperous village in these remote valleys. Naar, situated at 13,730 feet, is also called Chuprong meaning 'the place of Blue Sheep'. The original inhabitants of this valley are believed to be from Tibet's ancient Shang Sung Kingdom arriving sometime in the 8th Century and converted from Bon to Buddhism after the birth of Buddha in Lumbini. Naar Village sits above a large flat plain which make up the extensive agriculture fields being plowed by teams of humans and their yak. It seemed as though the entire village population are in the fields turning the soil and planting seeds in anticipation for the summer rains. As in Phu, wandering around the village and observing local life untainted by the outside world is fascinating.

Trekking Highlights:
- Exploring the lost valley of Naar and Phu Village.
- Visit to the ancient Buddhist Monasteries including Tashi Lakhang Monastery is listed out of the 108
   world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa
   Rinpoche.
- Majestic view of High Himalayan Range.
- Picturesque Water Fall during the trek.
- High snow covered pass.
- 80m Deepest Gorge in Mahendra Pul.
- Wildlife such as Blue Sheep (Naur).
- Lifestyle of People and their Tibetan culture.
- Beautiful small streams.
- Ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured
   and lived illegally).
- Natural diversity and Religion.

Itinerary in detail:
Day 1: Arrival in Kathmandu and meet our staff at the airport and transfer to hotel. Welcome drink and short briefing, relax and permits procedure.

Day 2: Full day Kathmandu valley sightseeing tour with Tour Guide by private car.
Our tour guide introduces you in the world heritage sites such as Bauddhanath, Pasupatinath, Swayambhunath by private car. Overnight in Hotel. 

Day 3: Kathmandu to Jagat by private land cruiser (8/9 hours)
In the morning, drive from Kathmandu to Bhulbhule by private land cruiser passing the Trisuli and Marsyangdi River. You can see three snow peaks, Lamjung Himal, Peak 29 and Manaslu during the driving. Overnight in Lodge.
 
Day 4: Trek from Jagat to Dharapani 1860m (5/6 hours)
You start your trek in the morning after breakfast, the trail goes gradually uphill to Chamje and you cross another suspension bridge and follow the steep rocky trail until reaching Tal village which takes 3 and half hours. You can see again very beautiful waterfalls in Tal. You have lunch break here. Then you continue again on a rocky trail to Kotro, which takes about 2 hours. You continue straight and cross the suspension bridge near Lower Dharapani. You continue a little more climbing and arrive in Higher Dharapani. Overnight in Lodge.
 
Day 5: Trek from Dharapani to Koto 2600m (5/6 hours)
You begin your trek in the morning towards Bagarchhap which takes about 1 hour passing through pine and fir forests. You can visit the white washed monastery in this village. Then you continue your trek till Danaque it takes about 1 hour. The trail is ascending steeply until Timang which takes about 1 and half hour. You have a good view of Mt. Manaslu and Peak 29. Now your trail continues through pine forests again till Latamarang which takes about 1 and half hour. You have lunch break here. After lunch, you walk again through forests and you have a short glimpse of Annapurna II. Finally you arrive in Koto village after 1 and half hours walk. Overnight in Lodge.
 
Day 6: Trek from Koto to Meta 3570m (6/7 hours) (Naar-Phu Valley Restricted Area Permit Entry)
In the morning, you register your restricted area permit at the Police check post. Then you start your trek through the River bank of Suti Khola again through wonderful pine forests passing many streams and suspension bridges until reaching Dharmasala which takes about 5 hours. You can see a picturesque Waterfall near the Dharmasala. You have your packed lunch on the way. Then you continue your trek again through forests and ascend steeply till Meta Village, which takes about 1 and half hour. Now you have arrived on the Tibetan Plateau. You have very good view of Annapurna II and Lamjung Himal. Overnight in Lodge.
 
Day 7: Trek from Meta to Phoo 3900m (6/7 hours)
Today, you start with up and down as well as on traversing suspension bridges over diffrent  streams. Again packed lunch at Kyang which takes about 4 hours. Actually you do not find any houses and lodges in this area. You just see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived illegally) at places like Jhunam, Chyakhu and Kyang. Then you keep walking passing the Phu Khola on a rocky trail until Phu village which takes about 3 hours. You can see Blue Sheep during the trail. Now you are in one of the unique Lost/ Hidden Valleys. You can see their cultures, natural diversity, and religion of the ethnic groups like Lama, Gurung and Ghale. The people are depending on subsistence agricultures, animal breeding and seasonal migrations. The very old Buddhist Monastery known as Tashi Lakhang Monastery is listed out of the 108 world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa Rinpoche. You have a great view of Himlung Himal and other snow peaks. Overnight in Lodge.
 
Day 8: Trek from Phoo to Naar 4100m (6/7 hours)
Today, the trail descends, passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. You pass the high suspension bridge 80m over the Gorge of Lapche River. You have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Naar Village which takes about 2 hours. You find here many Buddhist Monasteries to visit as well as a very good view of Pisang Peak and other small peaks. Overnight in Lodge.
 
Day 9: Trek from Naar to Kang-La 5322m to Ngawal 3660m (6/7 hours) (Naar-Phu Valley Restricted Area Permit Exit)
Today morning you will start your trek early in the morning and until to Jhombu Kharka also known as Kang-La Phedi. It takes 3 hours. You can see Yak herder’s camp with many Yaks.  The trail steeply ascends passing different landslide areas to Kang-La Pass which takes about 2 and half hour. Now you have a superb view of the Annapurna Range and other peaks. Then you descend steeply till Ngawal village which takes about 3 hours. Overnight in Lodge.

Day 10: Trek from Ngawal to Manang 3540m (5/6 hours)
Today your trail is slightly descending until reaching Braga village. Visit the monastery. It takes 2 and half hour. Then 30 minutes walk from Braga to Manang. This is the right option for a great view of the Annapurna Range. Afternoon, hike to Chunker view point - Gangapurna Lake & Cave Gompa. You can hike to Chhunker view point which takes about 1 and half hour. You can see the Gangapurna Lake as well, as the Annapurna range like Annapurna I, II, III, IV, Tilicho peak, Pisang peak, Chulo peak, Thorong peak and so on. Then you return back to your lodge and have lunch there. After lunch you hike with your guide to the Cave Gompa which is situated at the elevation of about 4500m. It takes 2 hours to reach there. This is also a very good place to have magnificent view of Annapurna Range. Then you return back to your lodge. Overnight in Lodge.

Day 11: Trek from Manang to Yak Kharka 4018m (4/5 hours)
You begin your trekking until to reach Yak Kharka which takes about 4 hours. You rejoin the classic trail now. You have lunch break here. You can do short acclimatization in afternoon. Overnight in Lodge.

Day 12: Trek from Yak Kharka to Thorong Phedi 4450m (4/5 hours)
The trail ascends to reach Letder which takes about 1 hour. Then you continue the trail until Kaligandaki River and cross the Wooden Bridge. It takes about 2 hours. The steep short climb up and difficult landslide trail brings you to Thorong Phedi after 1 and half hour walk. You have lunch here. Overnight in Lodge.

Day 13: Trek from Thorong Phedi to Thorong-La Pass 5416m to Muktinath 3800m (7/8 hours)
Today is better to leave early in the morning. The steep trail ascent brings you to Thorong High Camp which takes about 1 hour. Then the trail is gradually ascending until to reach Thorong-La Pass which takes about 3 hours. Then you can enjoy with taking pictures of you in the highest elevation, then better to descend as soon as possible. You continue to descend till to Chabarbu which takes about 3 hours. You find few lodges to have lunch. Then after lunch, you continue until to reach Muktinath village. Overnight in Lodge.

Day 14: Trek from Muktinath to Jomsom 2710m (4/5 hours)
Early in the morning, you hike to secret place for Hindus and Tibetan Buddhist in about 30 minutes in its compound. You can see the 108 spouts, Muktinath temple stands enshrining Vishnu, a Hindu god. Below the temple there is another Buddhist monastery where the combination of earth-water-fire that gives for Muktinath’s great religious significance. And you also see the magnificent view of Nilgiri Himal and Daulagiri I. Overnight in Lodge. Then you have breakfast and start from Muktinath to Jharkot which takes about 1 hour. You visit the old monastery and continue your trek until to reach Jomsom which takes 4 hours. You have lunch here. Overnight in Lodge.

Day 15: Jomsom to Pokhara by flight (40 minutes) and afternoon flight back to Kathmandu.
Early in the morning, you fly back to Pokhara and afternoon catch flight back to Kathmandu and transfer to Hotel.
 
Day 16: Transfer to International airport.

Our Tour Package Includes:
* Airport / Hotel / Airport pick up & transfer by car / Van.
* 3 nights accommodation with breakfast at Standard hotel in Kathmandu.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the trek.
* 1 experienced, helpful and friendly guide, 1 cook and 1 helper, porters (1 porter for 2 peoples), their food & accommodation, salary, equipments & insurance.
* All transportation by private car.
* Naar-Phu Valley Restricted Area Permit.
* Annapurna Conservation Area Permit and all necessary permits.
* Lodge to Lodge accommodation during the trek.
* Domestic flight tickets and airport tax.
* Tourist service charge, Vat.
* Office Service charge.
* All government tax.

Our Tour Package doesn't include;
* Any meals in Kathmandu other than breakfast.
* Travel insurance (if you want us to arrange your travel insurance, we would  greatly be happy to assist).
* International air fare to and from Nepal.
* Nepal Tourist Visa fee.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, laundry, phone call, internet.
* Personal Trekking Equipments like sleeping bags, jackets (can all be hired in KTM)
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters due to natural calamities during the trek.
* Tips for guide, porters, driver...
                                                               Tipping is expected but it is not mandatory.

Note: The package can be redesigned or redeveloped as per your taste. For more information please e-mail us snftnepal@yahoo.de

 Important: In case of emergency during the trip, Helicopter will be arranged by Swiss Nepal Family Trekking & Expedition GmbH. The charges must be paid by the clients themselves.


wer regions of Manang. On this trek, Settled around the 10th Century by Tibetan herders and traders migrating south from Tibet, the inhabitants of Phu (also noted on maps as Phoo) once placed high value on their remote and strategic location. Tall stone lookout towers, now standing in ruins, where used to spot possible invaders coming from all directions and thick wooden doors where bolted shut at night locking the residents securely inside. We can have the entire day to explore this fascinating area. We can have the great pleasure of sightseeing inside the Tashi Lakhang Monastery, which sites high above the village. Tashi Lakhang - 'the blessed house of gods' is one of the oldest monasteries (or Gompas) in Manang. The Gompa is one of 108 constructed by Lama Urgen Lhundup Gyatso and, along with the monastery in Braga, makes up the heart of spiritual life in the Manang District. It takes two days to reach Naar from Phu Village, the principal and seemingly more prosperous village in these remote valleys. Naar, situated at 13,730 feet, is also called Chuprong meaning 'the place of Blue Sheep'. The original inhabitants of this valley are believed to be from Tibet's ancient Shang Sung Kingdom arriving sometime in the 8th Century and converted from Bon to Buddhism after the birth of Buddha in Lumbini. Naar Village sits above a large flat plain which make up the extensive agriculture fields being plowed by teams of humans and their yak. It seemed as though the entire village population are in the fields turning the soil and planting seeds in anticipation for the summer rains. As in Phu, wandering around the village and observing local life untainted by the outside world is fascinating.

Trekking Highlights:
- Exploring the lost valley of Naar and Phu Village.
- Visit to the ancient Buddhist Monasteries including Tashi Lakhang Monastery is listed out of the 108
   world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa
   Rinpoche.
- Majestic view of High Himalayan Range.
- Picturesque Water Fall during the trek.
- High snow covered pass.
- 80m Deepest Gorge in Mahendra Pul.
- Wildlife such as Blue Sheep (Naur).
- Lifestyle of People and their Tibetan culture.
- Beautiful small streams.
- Ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured
   and lived illegally).
- Natural diversity and Religion.

Itinerary in detail:
Day 1: Arrival in Kathmandu and meet our staff at the airport and transfer to hotel. Welcome drink and short briefing, relax and permits procedure.

Day 2: Kathmandu to Bhulbhule by private land cruiser (6/7 hours) and trek to Ngadi 930m (1/2 hours)
In the morning, drive from Kathmandu to Bhulbhule by private land cruiser passing the Trisuli and Marsyangdi River. Then you cross the suspension bridge and continue up the rice terraces until reaching Ngadi village which takes about 1 hour. You can see three snow peaks, Lamjung Himal, Peak 29 and Manaslu during the trail. Overnight in Lodge.
 
Day 3: Trek from Ngadi to Jagat 1300m (5/6 hours)
You begin your trek after breakfast, you cross the suspension bridge and the trail ascends to Bahundanda. 2 hours walk. Then the trail descend passing the terraced rice fields and small streams until reaching Syange. It takes 1 and half hours. You have lunch here. You can see a very beautiful waterfall in Syange. After lunch the trail steeply ascends to Jagat village where Tamang and Gurung are the inhabitants. It takes 2 hours to arrive here. Overnight in Lodge.
 
Day 4: Trek from Jagat to Dharapani 1860m (5/6 hours)
You start your trek in the morning after breakfast, the trail goes gradually uphill to Chamje and you cross another suspension bridge and follow the steep rocky trail until reaching Tal village which takes 3 and half hours. You can see again very beautiful waterfalls in Tal. You have lunch break here. Then you continue again on a rocky trail to Kotro, which takes about 2 hours. You continue straight and cross the suspension bridge near Lower Dharapani. You continue a little more climbing and arrive in Higher Dharapani. Overnight in Lodge.
 
Day 5: Trek from Dharapani to Koto 2600m (5/6 hours)
You begin your trek in the morning towards Bagarchhap which takes about 1 hour passing through pine and fir forests. You can visit the white washed monastery in this village. Then you continue your trek till Danaque it takes about 1 hour. The trail is ascending steeply until Timang which takes about 1 and half hour. You have a good view of Mt. Manaslu and Peak 29. Now your trail continues through pine forests again till Latamarang which takes about 1 and half hour. You have lunch break here. After lunch, you walk again through forests and you have a short glimpse of Annapurna II. Finally you arrive in Koto village after 1 and half hours walk. Overnight in Lodge.
 
Day 6: Trek from Koto to Meta 3570m (6/7 hours) (Naar-Phu Valley Restricted Area Permit Entry)
In the morning, you register your restricted area permit at the Police check post. Then you start your trek through the River bank of Suti Khola again through wonderful pine forests passing many streams and suspension bridges until reaching Dharmasala which takes about 5 hours. You can see a picturesque Waterfall near the Dharmasala. You have your packed lunch on the way. Then you continue your trek again through forests and ascend steeply till Meta Village, which takes about 1 and half hour. Now you have arrived on the Tibetan Plateau. You have very good view of Annapurna II and Lamjung Himal. Overnight in Lodge.
 
Day 7: Trek from Meta to Phoo 3900m (6/7 hours)
Today, you start with up and down as well as on traversing suspension bridges over diffrent  streams. Again packed lunch at Kyang which takes about 4 hours. Actually you do not find any houses and lodges in this area. You just see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived illegally) at places like Jhunam, Chyakhu and Kyang. Then you keep walking passing the Phu Khola on a rocky trail until Phu village which takes about 3 hours. You can see Blue Sheep during the trail. Now you are in one of the unique Lost/ Hidden Valleys. You can see their cultures, natural diversity, and religion of the ethnic groups like Lama, Gurung and Ghale. The people are depending on subsistence agricultures, animal breeding and seasonal migrations. The very old Buddhist Monastery known as Tashi Lakhang Monastery is listed out of the 108 world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa Rinpoche. You have a great view of Himlung Himal and other snow peaks. Overnight in Lodge.
 
Day 8: Trek from Phoo to Naar 4100m (6/7 hours)
Today, the trail descends, passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. You pass the high suspension bridge 80m over the Gorge of Lapche River. You have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Naar Village which takes about 2 hours. You find here many Buddhist Monasteries to visit as well as a very good view of Pisang Peak and other small peaks. Overnight in Lodge.
 
Day 9: Trek from Naar to Kang-La 5322m to Ngawal 3660m (6/7 hours) (Naar-Phu Valley Restricted Area Permit Exit)
Today morning you will start your trek early in the morning and until to Jhombu Kharka also known as Kang-La Phedi. It takes 3 hours. You can see Yak herder’s camp with many Yaks.  The trail steeply ascends passing different landslide areas to Kang-La Pass which takes about 2 and half hour. Now you have a superb view of the Annapurna Range and other peaks. Then you descend steeply till Ngawal village which takes about 3 hours. Overnight in Lodge.

Day 10: Trek from Ngawal to Manang 3540m (5/6 hours)
Today your trail is slightly descending until reaching Braga village. Visit the monastery. It takes 2 and half hour. Then 30 minutes walk from Braga to Manang. This is the right option for a great view of the Annapurna Range. Afternoon, hike to Chunker view point - Gangapurna Lake & Cave Gompa. You can hike to Chhunker view point which takes about 1 and half hour. You can see the Gangapurna Lake as well, as the Annapurna range like Annapurna I, II, III, IV, Tilicho peak, Pisang peak, Chulo peak, Thorong peak and so on. Then you return back to your lodge and have lunch there. After lunch you hike with your guide to the Cave Gompa which is situated at the elevation of about 4500m. It takes 2 hours to reach there. This is also a very good place to have magnificent view of Annapurna Range. Then you return back to your lodge. Overnight in Lodge.

Day 11: Trek from Manang to Yak Kharka 4018m (4/5 hours)
You begin your trekking until to reach Yak Kharka which takes about 4 hours. You rejoin the classic trail now. You have lunch break here. You can do short acclimatization in afternoon. Overnight in Lodge.

Day 12: Trek from Yak Kharka to Thorong Phedi 4450m (4/5 hours)
The trail ascends to reach Letder which takes about 1 hour. Then you continue the trail until Kaligandaki River and cross the Wooden Bridge. It takes about 2 hours. The steep short climb up and difficult landslide trail brings you to Thorong Phedi after 1 and half hour walk. You have lunch here. Overnight in Lodge.

Day 13: Trek from Thorong Phedi to Thorong-La Pass 5416m to Muktinath 3800m (7/8 hours)
Today is better to leave early in the morning. The steep trail ascent brings you to Thorong High Camp which takes about 1 hour. Then the trail is gradually ascending until to reach Thorong-La Pass which takes about 3 hours. Then you can enjoy with taking pictures of you in the highest elevation, then better to descend as soon as possible. You continue to descend till to Chabarbu which takes about 3 hours. You find few lodges to have lunch. Then after lunch, you continue until to reach Muktinath village. Overnight in Lodge.

Day 14: Trek from Muktinath to Jomsom 2710m (4/5 hours)
Early in the morning, you hike to secret place for Hindus and Tibetan Buddhist in about 30 minutes in its compound. You can see the 108 spouts, Muktinath temple stands enshrining Vishnu, a Hindu god. Below the temple there is another Buddhist monastery where the combination of earth-water-fire that gives for Muktinath’s great religious significance. And you also see the magnificent view of Nilgiri Himal and Daulagiri I. Overnight in Lodge. Then you have breakfast and start from Muktinath to Jharkot which takes about 1 hour. You visit the old monastery and continue your trek until to reach Jomsom which takes 4 hours. You have lunch here. Overnight in Lodge.

Day 15: Jomsom to Pokhara by flight (40 minutes) and afternoon flight back to Kathmandu.
Early in the morning, you fly back to Pokhara and afternoon catch flight back to Kathmandu and transfer to Hotel.
 
Day 16: Transfer to International airport.

Our Tour Package Includes:
* Airport / Hotel / Airport pick up & transfer by car / Van.
* 2 nights accommodation with breakfast at Standard hotel in Kathmandu.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the trek.
* 1 experienced, helpful and friendly guide, 1 cook and 1 helper, porters (1 porter for 2 peoples), their food & accommodation, salary, equipments & insurance.
* All transportation by private car.
* Naar-Phu Valley Restricted Area Permit.
* Annapurna Conservation Area Permit and all necessary permits.
* Lodge to Lodge accommodation during the trek.
* Domestic flight tickets and airport tax.
* Tourist service charge, Vat.
* Office Service charge.
* All government tax.

Our Tour Package doesn't include;
* Any meals in Kathmandu other than breakfast.
* Travel insurance (if you want us to arrange your travel insurance, we would  greatly be happy to assist).
* International air fare to and from Nepal.
* Nepal Tourist Visa fee.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, laundry, phone call, internet.
* Personal Trekking Equipments like sleeping bags, jackets (can all be hired in KTM)
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters due to natural calamities during the trek.
* Tips for guide, porters, driver...

                                                                Tipping is expected but it is not mandatory.


Note: The package can be redesigned or redeveloped as per your taste. For more information please e-mail us snftnepal@yahoo.de
 
Important: In case of emergency during the trip, Helicopter will be arranged by Swiss Family Treks & Expedition GmbH. The charges must be paid by the clients themselves.


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The Lost Valley of Naar-Phu and Annapurna Circuit Lodge Trek, 16 Days


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Swiss Family Treks & Expedition GmbH, Switzerland
Swiss Himalayan Family Treks & Expedition P. Ltd

Adresse
Ganeshtan-6, Pharping Kathmandu, Nepal

Téléphone +977 4710390
Portable +977 9803200543 Stephan
Portable +977 9849193453 Ashta
Email snftnepal@yahoo.de