trek au lac de lait sacr 11 jours
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trek au lac de lait sacr 11 jours

Jours: 10 / Difficulté: 3 of 5 (Modérée à intense)

Le Dudh Kundh est liée dans les montagnes à Solukhubu dirècement sous Numbul Himal Range. Là, il y a plusieurs lacs avec de l’eau laiteux. C’est endroit est parfait pour les amants de la nature. En route, vous allez dormir dans des tentes et dans des maisons de thé. La duration est 8 à 10 jours, c’est possible d’écourter le trek. Le chemin nous guidera dans la région des Sherpas, et vous pouvez voir l’art de vivre des habitants.

1ière journée:  Arrivée à Kathmandu et rendez-vous avec SFT, transfert à votre hôtel, boisson de bienvenue. Nous allons contrôler votre equipement. L’après-midi, tour à Thamal pour achèter dumatériel pour le trekking.

2ième journée:  Sightseeing tour à Kathmandu.

3ième journée:  Prendre l’avion de Kathmandu à Phalpu et marcher à Ringmo versdu forêt de rhodondendron et des champs.

4/5ième journée:  Ringmo à Sarasar Beni (3800m) et hébergement dans une tente.

6ième journée:   ous montons à Dudh Kundh (4561m) et nous y avons une belle vue sur le lac et Numbur (6959m) et Karyalung (6681m). Après le déjeuner, nous marchons retour à notre tente pour manger ledîner.

7ième journée:   Sarsar Beni, monter sur le col et avoir une vue spectaculaire sur  lesontages. Hébergement dans une maison de thé.

8ième journée:  De Junbesi nous descendons à Beni et après, nous montons à  Phaplu.

9ième journée:   Après le petit-déjeuner, nous prenons l’avion à Kathmandu.  Transfert à votre hotel. Dîner d’adieu avec les guides.

10ième journée: Shopping ou sight seeing dans la vallée, c’est à vous de choisir.

11ième journée:   Après le petit-déjeuner, transfert à l’aéroport. Bon retour !

Si vous désirez, vous pouvez prolonger le trekking comme suit:
-Ajoutez 1 jour de visite le monastère de Chiwong. Marcher de Phalplu: Point de vue.
-Ajoutez 1 jour pour marcher de Sarsar Beni à Jumbesi
-Ajoutez 1 jour pour visiter le monastère à Junbesi
Le prix mentioné est pour les 11 jours. Si vous désirez prolonger le trekking veuillez nous informer.

Notre tour package contient:
*Récupérer de l’aéroport/hôtel et transfert avec une voiture ou un van
*Accommodation avec un petit-déjeuner (standard hôtel 3 étoiles à Kathmandu et camping/maisons du thé durant le trekking)
*Tour à Kathmandu
*Repas (petit-déjeuner, déjeuner et dîner) avec du thé et café durant le trek
*Une boisson froide par enfant par jour
*1 guide qui est expert, accueillant et serviable / porteur (1 porteur pour 2 personnes)  leur repas/accommodation, salaire, équipement et leur assurance
*Passavants nécessaires
*Tourist service taxe
*Office service taxe
*Taxes d’impôt

Non inclu:
*tout les repas à Kathmandu sauf le petit-déjeuner
*Assurance voyage (si vous désirez que nous réglons ça pour vous, nous sommes à votre disposition)
*Frais d’avion de et à Nepal
*Objets personnels
*Boissons alcoolisées, softdrinks et eau minérale, lessive, appel téléphonique, internet   
*équipement pour le trekking (sac de couchage  et veston sont à votre disposition pour louer ou pour acheter à Kathmandu)
* Pourboire pour les guides, porteurs, chauffeur (un pourboire est expecté mais facultative)

Si vous désirez, c’est tout à fait possible de amender à votre goût, pour plus d’information merci de nous écrire un mail à

Notez: En cas d’urgence durant le trek, un hélicoptère sera arrangé par Swiss Family Treks & Expedition GmbH. C’est aux clients de supporter les frais.

Day 1: Arriving at the international airport and transfer to hotel. 

Welcome to Kathmandu. Our staff will meet you at the airport and transfer you to our hotel. 

Day 2: Full day sightseeing tour in Kathmandu in a private car. 
A historic city, Kathmandu valley is the melting point of multiple cultures all cuddled together in the lap of the Himalayas. Home to the majority of Hindus and Buddhists, the two religions combine to bring a rich culture of food, tradition, and heritage. We will see such multiple spots in today’s tour. Our tour will take us to sites such as Pashupatinath, Boudhanath, and Swayambhunath Temple and so on. Famous for having many UNESCO world heritage sites, the city is a hub of warm ambiance. One can only imagine how rich the art culture must have been during the earlier years. Overnight at a 3-star hotel in Kathmandu. 

Day 3: Fly from Kathmandu to Phaplu and trek to Ringmo.
As we fly to Phaplu, we will begin to get glimpses of the beauty of Nepal from the aerial views. The different geographical settings of Nepal can be seen to be arranged beautifully. The grey and white mountains are subtly followed by green lush hills and immense river systems to create a natural paragon. After landing, we will trek to Ringmo which is through lush green meadows and a red blooming forest of rhododendrons. Overnight in Ringmo.

Day 4: Ringmo to Sarsar Beni (3800m)
Today, we will gain quite an altitude to the yak pasture land of Sarsar Beni. We will be walking quite a long time today and is quite tiring on a steep trail.  As mostly shrubs grow here, this area is mostly brown in color and also provides the possibility of witnessing a few different types of wildlife in this area. Our tired body will feel much better as we reach Beni and get a view of the beautiful mountains. Overnight at Sarsar Beni. 

Day 5: We climb up to Dudh Kunda (4561m) 
After breakfast, we will begin our climb to Dudh Kunda which literally translates to Milky Lake. We will meet another lake as we make our way, called the Kalo Pokhari. Local belief says that you ought to visit the lake while you hike up and cannot be seen after you visit Dudh Kunda. Many other folklores surround this area. When we reach the lake, we will be able to see a darkish blue-tinged water with the backdrop of Karyolung (6,681) and Numbur (6,959m) towering over it. This is an ideal location for photo making and enjoying the peace and serenity. From here we will move down to Beni. Overnight at Beni. 

Day 6: Sarsar Beni — climbing to a pass over Pare Dande and down to Junbesi
We will pass Pare Danda which is a ridge with great lush pasture lands. We will be able to see the panoramic view of the Himalayas which gives it an overwhelming feeling. Passing the ridge we further make our way to the village of Sherpas’ called Junbesi which also houses many famous monasteries which can be explored for the rest of the day. Overnight at Junbesi 

Day 7: From Junbesi we walk down to Beni and climb then up to the airfield of Phaplu. 
Today, we will descend to the river Basa with beautiful views of the mountains in the Everest region keeping us company. As today marks the last day of walking, we have the time to think and reflect back upon our accomplishments and the learnings of the trek in the Himalayas. Time spent in the Himalayas change the person in ways that they may not even have imagined. From Beni, we will walk upon the airstrip of Phaplu. 

Day 8: Fly back to Kathmandu 
With the great view of the Himalayas, we shall take a flight back to Kathmandu. The scenery from above is completely different and awe-inspiring. Any flights in the Solukhumbu region are prone to delays and cancellations due to the unpredictable weather in the Himalayas. We allocate a different buffer day if such cases arise. We will reach Kathmandu rather early and have a chance to give much-required rest to our sore legs. Overnight at a 3-star hotel in Kathmandu. 

Day 9: Shopping and/or sightseeing in the valley
As today is a free day in Kathmandu, we have the option to explore multiple heritage sites which show off beautiful skills in stone and woodwork such as Kathmandu Durbar Square, Lalitpur Durbar Square, and Bhaktapur Durbar Square.  We will also have the time to go shopping at the markets of Kathmandu has many trinkets you can pick up along with woolen and cashmere products.

Day 10: After breakfast transfer to the international airport. 
After breakfast, we will transfer you to the airport for your flight back home.

N.B: The package can be redesigned or redeveloped as per your taste. For more information please e-mail us at

NOTE: In case of emergency during the trip, Helicopter will be arranged by Swiss Family Treks & Expedition GmbH. The charges must be paid by the clients themselves.

Prix Adulte Status *
USD 1,665
EUR 1.568
SFr 1.670
Tour est disponible
* Dates can be flexible, please contact us for individual dates.

Our Tour Package includes:
-Airport / Hotel / Airport pick up & transfer by car / Van.
- 4 nights accommodation with breakfast at 3*** hotel in Kathmandu in twin bed sharing basis.
-Kathmandu city tour as per the above itinerary.
-Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the  trek.
-Domestic flight ticket from KTM/Phaplu/KTM and airport tax.
-Lodge to lodge or camping/tented accommodation during the trek.
-1 experienced, helpful and friendly Guide, porters (1 porter for 2 people), if necessary, their food & accommodation, salary, equipments & insurance.
-Trekking camping equipments (tent, mattress, dining tent, kitchen tent, toilet tent, kitchen utensils.
-Everest National Park permit and all necessary permits.
-Office Service charge.
-Government tax.

Doesn't include:
-Any meals in Kathmandu other than breakfast.
-Travel insurance.
-International air fare to and from Nepal.
-Nepal Tourist Visa fee.
-Items of a personal nature.
-Any kind of alcoholic drinks, cold drinks, laundry, phone call, and internet.
-Personal trekking equipments.
-Emergency Evacuation (Helicopter Rescue).
-Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, and strikes etc.
-Any other costs whatsoever, that is not mentioned in the cost included.
-Horse renting and addtional porters used during trek.
-Tips for guide, porters, driver...

        Tipping is expected but it is not mandatory.

trek au lac de lait sacr 11 jours


Swiss Family Treks & Expedition GmbH, Switzerland
Swiss Himalayan Family Treks & Expedition P. Ltd

Ganeshtan-6, Pharping Kathmandu, Nepal

Téléphone +977 4710390
Portable +977 9803200543 Stephan
Portable +977 9849193453 Ashta

Please have a look what our clients saying about their trip with us in our Testimonials in website and Tripadvisor Reviews.