Trekking and Meditation in Upper Mustang Lodge Trek, 22 Days
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Trekking and Meditation in Upper Mustang Lodge Trek, 22 Days

Days: 23 / Difficulty: 4 of 5 (Strenuous)

Upper Mustang is a very unique area north of the Annapurna-circuit and within north of the main Himalayan range. Because of that it is cut of from the summer-monsoons of the himalayan Southface and is therefore quite a dry, desertlike landscape. Geographically and culturally this ancient Buddhist kingdom belongs already to the Tibetan plateau. Strictly off limits for tourism for many centuries, it is one of the treasuries of original Tibetan culture in a landscape, which looks very similar to the Tibetan highlands. Many old and important monasteries can be found here in tibetan-style villages with their traditional Chortens. In the sixties and seventies of the last century this ‘Lost Kingdom’ created some irritations in the relationship between Nepal and China, because it was one of the strongholds of the Tibetan resistance against the Chinese occupation. This trek, although mainly in high attitude, is without any peculiar difficulty and allows us to calmly explore this unique Buddhist region, which is a spiritual and retreat site of significant importance. We will also try to arrange appointments with spiritual teachers (Lamas) belonging to the various schools of Tibetan Buddhism. There are not many places left in the Himalayas, which are like an open window to original ancient Tibet. One can feel here transported back into a spiritual enviroment, which is already lost in the Tibetan mainland. Because of his exceptional spiritual atmosphere we have choosen this trek for our Trekking and Meditation program.

If you need Meditation instruction you can get this at day 2 a short introduction to Shamata Practice and then you meditate on your own on the trek.

Itinerary in detail;
Day 1: Arrival in Kathmandu
Arrival in Kathmandu Tribhuvan International Airport and you will be met at the airport by our representative who will be waiting with a Swiss Family Treks sign outside the terminal and transfer to Hotel by private car. Welcome drink and after you settle into the hotel there will be a group briefing with your tour leader. He will discuss the trek details and co-ordinate any last minute arrangements. Stay overnight at Hotel.

Day 2: Full day Sightseeing Tour to Kopan Monastery, Bouddhanath Stupa and Swayambhunath Stupa with our tour guide by private car. Overnight in Hotel.

Day 3: Drive from Kathmandu to Pokhara by A/C Tourist Bus and transfer to Hotel.

Day 4: Fly from Pokhara to Jomsom and trek to Kagbeni,
Wake up early in the morning and fly to Jomsom. We will have breakfast after a short briefing and prepare to do trek. After breakfast, we will trek along the Kaligandaki River until reaching Kagbeni with great view of Mt. Dhaulagiri and Nilgiri Himal. We will have our lunch and after lunch, we will visit the Buddhist Monastery.Overnight in Lodge.

Day 5: Trek from Kagbeni to Tsaile,
After breakfast, we will trek to Chhusang. We will have good views of mountains and picturesque landscapes as well as medieval village of Tangbe during our whole day trek. We will have our lunch there. After lunch, we will continue our trek to Tsaile. We also can see the 16 Caves near the Tsaile village where the Kaligandaki River flew through the rock tunnel.Overnight in Lodge.

Day 6: Trek from Tsaile to Syangmochen,
After breakfast, we will trek to Samar along the rocky canyon trail and will have lunch. After lunch, we will trek again with several ups and downs until reaching Chungsi Cave. Overnight in Lodge.

Day 7: Trek from Syangmochen to Ghami via Ghiling,
 After breakfast, we will trek to Ghiling and visit the Buddhist Monasteries as well as. We will have lunch there. After lunch, we will continue to walk until Nyi-La and after traverse; we will enter the center of the Mustang, which used to be called the Lo Region. We will walk a long descent until reaching Ghami.Overnight in Lodge.

Day 8: Trek from Ghami to Tsarang via Lo-Gyaker/Ghar Gompa,
After breakfast, we will leave the village and cross by a suspension bridge; pass along the longest Mani Wall in Mustang. The effect of the erosion on the cliff ahead attracts attention by its strange forms and the varieties of colors such as red, blue, white, etc. it is like a Mandala painted on the cliff. We will follow along the small stream until reaching the village of Drakmar situated below snow capped peaks and hills of yellow, grey and red rock in Upper Mustang. We will have our lunch. After lunch, we will walk onto the ridge until reaching Ghar Gompa. Then, we will walk down to Tsarang Village.We will visit the Palace, Monastery and local monks inside the Monastery. Overnight in Lodge.

Day 9: Trek from Tsarang to Lo-Manthang,
After breakfast, we will leave the village and walk down to Tsarang Khola and cross by an iron bridge, then walk onto the wide plain valley until reaching the huge isolated Chhorten that marks the boundary between Tsarang and Lo-Manthang. We will continue to walk on the plain valley and traverse Lo-La; we can see the first view of ancient wall city of Lo-Manthang. Then, we will walk down with dusty trail until reaching Lo-Manthang. We will have lunch and after lunch, we will meet with King of Upper Mustang.Overnight in Lodge.

Day 10: Exploring the Medieval Wall City and Monasteries of Lo-Manthang.
After breakfast, we will visit the ancient city and monasteries inside the city. Afternoon, free for resting in Lodge.Overnight in Lodge.

Day 11: Hike to Namgyal Gompa and surrounding villages,
After breakfast, we will hike to Thinggar village and visit the old monasteries. We will walk through the terraced fields. Then, we will back down to Namgyal village and visit largest Buddhist Namgyal Monastery. After visit, we will back to Lo-Manthang.Overnight in Lodge.

Day 12: Hike to Chhoser Village and exploring the Cave Monasteries,
After breakfast, we will hike to Chhoser village. First we will walk to down to small stream and climb up for a while, and then we will walk along the upstream until reaching Chhoser village. We will visit the Cave Monastery . Then, we also visit numerous Caves. After visit, we will return back to Lo-Manthang.Overnight in Lodge.

Day 13: Trek from Lo-Manthang to Yara,
After breakfast, we will trek to Dhi Gaon, first we will walk dusty trail to Lo-La and continue along the ridge. A long walk on the ridge, we will drop down to Dhi Gaon with narrow dusty and gully trail until reaching Dhi where we will have lunch. After lunch, we cross by a suspension bridge over the Kaligandaki River. Then, we continue to the narrow river trail until reaching Yara with viewing picturesque Caves inside the cliffs.Overnight in Home-Stay.

Day 14: Exploring the Luri Cave Monastery and village of Ghara,
After breakfast, we hike to Luri Cave Monastery. We will walk along the river-bet trail until reaching Luri. Then, we will visit and take a meditation inside the Cave for 1 hour. After that, we will return back through the Ghara village and back to Yara.Overnight in Home-Stay.

Day 15: Trek from Yara to Tangya,
After breakfast. We will prepare our packed lunch due to no appropriate cooking possibilities in the trail. After breakfast, we will trek to Dechhyang Khola which is flowing from Damodar Kund. We will cross the river. There is no bridge. Then, we will climb up to the ridge and traverse the ridge; we will continue until reaching Tangya village passing several small ups and downs.Overnight in Home-Stay.

Day 16: Trek from Tangya to Chhusang,
Morning wake up and Teaching/Meditation for 1 hour before breakfast. We will trek after breakfast and will prepare our packed lunch due to no appropriate cooking possibilities in the trail. We will trek from Tangya by crossing suspension bridge and make a steep ascent until reaching Paha (Shelter House) and make a lunch break. After lunch, we will walk on the level trail viewing the stunning and sparkling Mt. Dhaulagiri, Nilgiri, Tilicho Peak, Tukuche Peak and other snowy peaks over the ridge. Then, we will drop down in a gully trail with windy part until reaching Chhusang. Evening Teaching/Meditation before Dinner. Overnight in Lodge.

Day 17: Trek from Chhusang to Muktinath,
 We will start our trek after breakfast. Then, we follow along the stream passing Tetang Village and picturesque mani wall. We will make a small steep ascent onto the plain valley for a while and keep ascending until reaching on small pass from where we will see the Muktinath and all the red painted Buddhist Monasteries. After traversing, we will drop down to the small stream and cross by a suspension bridge. Then, we will climb up for a while and walk through the villages until reaching Muktinath. We will have our lunch and after lunch free time to rest.Overnight in Lodge.

Day 18: Exploring the Monasteries,
 After breakfast, we will visit the Muktinath Complex where Jwalamai Monastery and Muktinath Temple Situated. We will visit the monasteries. Afternoon free for resting in Hotel. Overnight in Lodge.

Day 19: Trek from Muktinath to Jomsom,
After breakfast, we will trek down to Jharkot and visit ancient Monastery and Traditional Medical Clinic. Then, we will trek down with dusty motor road until reaching Ekle Batti and have lunch. After lunch, we will keep walking along the Kaligandaki River bed route with strong windy until reaching Jomsom. Overnight in Lodge.

Day 20: Fly from Jomsom to Pokhara and transfer to Hotel in Pokhara,
Early in the morning after breakfast, we fly back to Pokhara and have a breakfast. Then, we will visit around the Lake Side area . Overnight in Hotel.

Day 21: Drive from Pokhara to Kathmandu
Morning wake up and drive from Pokhara to Kathmandu by A/C Tourist Bus passing the scenic Thrisuli River. We will make our Breakfast and Lunch on the way and transfer to Hotel.

Day 22: Full Day Guided Sightseeing Tour in Bhaktapur and Patan Durbar square by private van
After breakfast, we are going to visit two historical monuments which represent early and late medieval history, architecture, culture and religion. Bhaktapur Durbar square is an ancient newari city, 13 kilometers far from Kathmandu stores numbers of Hindu temples, 55 windowed medieval durbar and offers you various examples of metal smith and wooden craft along with the opportunity of exploring traditional pottery work to the another corner. Patan durbar square is equally important which represents late medieval history, Culture and architecture. Stay overnight at Hotel in Kathmandu.

Day 23: Final Departure from Kathmandu
Your trip will come to an end today after breakfast. Your leader will be on hand to advise and assist with your onward travel arrangements and transfer to Kathmandu Tribhuvan International Airport by our private van around 3 hours before your flight schedule and flight back to your home/other travel destination.

Our Trek Package Cost Includes:
* Airport / Hotel / Airport pick up & transfer by car / Van.
* Domestic Flight Pokhara-Jomsom-Pokhara and domestic airport tax
* 6 nights accommodation with breakfast at 3*** hotel in Kathmandu and Standard hotel in Pokhara.
* Kathmandu city tour as per the above itinerary and entry fees.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot /cold filter water during the lodge trek.
* Restricted area special permits (USD 500/ 10 Days).
* All transportation by tourist bus and car.
* Annapurna conservation permit and all necessary permits.
* Office Service charge.
* Guide & support staffs insurance and salary.

Our Trek Package Cost doesn't include:
* Any meals in Kathmandu and Pokhara other than breakfast.
* Travel insurance.
* International air fare to and from Nepal.
* Nepal Tourist Visa fees.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, snacks, laundry, phone call, internet.
* Personal Trekking Equipments.
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays,political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters during the trek.
* Tips for guide, porters, driver...
                                                 Tipping is expected but it is not mandatory.

Customize Your Trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at

NOTE: In case of emergency during the trip, Helicopter will be arranged by Swiss  Family Treks & Expedition GmbH. The charges must be paid by the clients themselves.

Price Adult Status *
USD 3,045
EUR 2.868
SFr 3.054
Trip is available
* Dates can be flexible, please contact us for individual dates.

Trekking and Meditation in Upper Mustang Lodge Trek, 22 Days


Swiss Family Treks & Expedition GmbH, Switzerland
Swiss Himalayan Family Treks & Expedition P. Ltd

Ganeshtan-6, Pharping Kathmandu, Nepal

Phone +977 4710390
Cell +977 9803200543 Stephan
Cell +977 9849193453 Ashta

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