in partnership
Swiss Himalayan Family Treks and Expedition P. Ltd
Select your language: 

Related Infos


I am looking for
Web Development by:

Bookmark and Share

Trekking and Meditation to Naar-Phu and Milarepa’s Cave, Lodge, 23 Days

Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking
This trek leads us mainly through the magnificent landscape of the Manang-Valley. Because this is located north of the Annapurna and by that in the north of the Himalayan main-range, the valley is much more dry than the southside of the Annapurna-range and looks therefore scenically as well as culturally more like Tibet than Nepal. The landscape is from breathtaking beauty and allows magnificent views on Annapurna-North face. The Tibetan saint Milarepa is well-known to many Himalayan Buddhist and Bon-Po communities.  In the 10th century he wandered and meditated across the mountains of Tibet and Nepal from cave to cave, and is famous as Tibet’s greatest saint, who received Buddha-hood in only one lifetime. His biography is very inspiring for all Tibetan Buddhists, because he was just a murderer, before he met his teacher Marpa. With deep regret about his negative actions, he became an highly motivated, extraordinary meditator and yogi, who used to sit naked in his caves and feeding himself mainly by nettle-soup, until he got a greenish skin.  He used to compose poems to teach local people, which are very popular until now days and known as the ‘The 100.000 Songs of Milarepa’. His main disciples founded the famous Kagyu-pa sect, one of the four main schools of Tibetan Buddhism. As he wandered across this mountains, Milarepa came across a cave where he meditated for many days. A hunter of the Nyeshang people, Gompo Dorje offered food and comfort to the saint. In return he gave Dorje and his people wisdom-transmissions by poems, which he sung. Milarepa’s cave is honored with an annual festival and the local people pay a lot of respect to the saint and the the place, which was blessed by him. Like some other treks in the ‘Trekking and Meditation’-Program, we choosed this trek because of the extraordinary combination of natural beauty and a highly blessed place with an inspiring history, which will be beneficial for your meditation and unforgettable for the rest of your life.

Outline Itinerary
Day 1: Arrival in Kathmandu and meet with SFT representative at the airport and transfer to Hotel. Welcome drink and short briefing about Meditation Program, Trek and relax.

Day 2: Full day Sightseeing Tour to Kopan Monastery, Bouddhanath Stupa and Swayambhunath Stupa with our tour guide by private car. Overnight in Hotel.

Day 3: Drive from Kathmandu to Bhulbhule 6 hours by Land Cruise and trek to Ngadi 930m/1hour, Overnight in Lodge.

Day 4: Trek from Ngadi to Jagat1300m/5hours, Overnight in Lodge.

Day 5: Trek from Jagat to Bagarchhap 2160m/6hours, Overnight in Lodge.

Day 6: Trek from Bagarchhap to Koto 2600m/5hours, Overnight in Lodge.

Day 7: Trek from Koto to Meta 3560m/7hours, Overnight in Lodge.

Day 8: Trek from Meta to Phu Gaon 3900m/7hours, Overnight in Lodge.

Day 9: Exploring the Oldest Tashi Lakhang Monastery, Full day free for Teaching and Meditation in Tashi Lakhang Monastery with our Buddhist Instructor. Overnight in Lodge.

Day 10: Exploring the surrounding hills, Overnight in Lodge.

Day 11: Trek from Phu Gaon to Naar Gaon 4110m/6hours, Overnight in Lodge.

Day 12: Trek from Naar Gaon to Ngawal 3660m/7hours, Overnight in Lodge.

Day 13: Trek from Ngawal to Braga Village 3360m/2hours, Overnight in Lodge.

Day 14: Exploring the Mila Repa Cave, Overnight in Lodge.

Day 15: Hiking Khangsar Village and Exploring the Manang 3540m, Overnight in Lodge.

Day 16: Trek from Braga to Pisang 3200m/5hours, Overnight in Lodge.

Day 17: Trek from Pisang to Chame 2670m/5hours, Overnight in Lodge.

Day 18: Trek from Chame to Dharapani 1860m/5hours, Overnight in Lodge.

Day 19: Trek from Dharapani to Syange 1100m/6hours, Overnight in Lodge.

Day 20: Trek from Syange to Besisahar 760m/6hours, Overnight in Hotel.

Day 21: Drive from Besisahar to Kathmandu 5hours and transfer to Hotel.

Day 22: Full day Sightseeing Tour to Pharping with Our Tour Guide by private car and back to Hotel.

Day 23: Final Departure to International Airport for you further Destination.

Our Tour Package includes;
* Airport/Hotel/Airport pick up and transfer by private car/van.
* 4 nights accommodation in twin bed sharing basis with breakfast at standard hotel in Kathmandu.
* Kathmandu tour as per above mentioned itinerary and entry fees.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the lodge trek.
* Lodge to lodge accommodation during the trek.
* 1 experienced helpful and friendly guide, porters (1 porter for 2 peoples), their food & accommodation, salary, equipments & insurance.
* All transportation by private vehicle.
* Naar-Phu Valley restricted area permit.
* Annapurna Conservation Area permit.
* All necessary permits.
* Meditation Instructor and his food, accommodation, salary and insurance.
* First Aid Medical kit box.
* Tourist service charge,
* Office Service charge
* All Government Tax.

Our Tour Package doesn't include;
* Any meals in Kathmandu other than breakfast.
* Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist).
* International air fare to and from Nepal.
* Nepal Tourist Visa fee.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, laundry, phone call, internet.
* Personal Trekking Equipments like sleeping bags, jackets (can all be hired in KTM)
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters during the trek.
* Tips for guide, porters, driver...

                                       Tipping is expected but it is not mandatory.

N.B: The package can be redesigned or redeveloped as per your taste. For   more information please e-mail us at

Note: In case of emergency during the trip, Helicopter will be arranged by Swiss Family Treks & Expedition (P) Ltd. The charges must be paid by the clients themselves.

Grade:   Grade Grade Grade (Moderate to strenuous) [ Explain ]

3 Star
4-5 Star
[ Explain ]

Request More Information!

Trip Dates

Start date End date Availability
Trip is available

There will be a cancellation fee of 25% for any cancellation three weeks prior to Tour departure date, 50% two weeks prior to Tour departure date and no refund thereafter. No refund for no shows & delay arrivals whatsoever reason.




Family Trekking

Nepal Hiking

Nepal Trekking

Nepal Horse Treks

Langtang Trekking

Langtang Trek

Everest Trekking

Everest Trek

Tibet Hiking

Tibet Trekking

Annapurna Trekking

Annapurna Trek

Mount Everest Base Camp Trek

Nepal Rafting

Rafting is a great way to enjoy your time with family. Do not think you are too old for such stuff or that your child is too young for that. A river trip is different from any other vacations. Where else can you experience the thrill of passing through rapids, paddle waves, play sand volley-ball, relax on your own private sand beach accompanied by sounds of nature, enjoy delicious food cooked for you, and swap stories sitting by the candles on the sand all in the same day? And more over, you can experience all this together with your family!

Children Trekking

Trekking with Children

Family Hiking

Nepal Peak Climbing

Swiss Nepal Family Trekking & Expedition offers also Peak Climbing and Trekking. We organize climbing expeditions to 6700m peaks in the Nepal Himalayan mountains. The "Trekking Peaks" of Nepal gives hobby-climbers an opportunity to tackle a high altitude Himalayan peak without having to organize a major expedition.

Book Trekking Online

Kathmandu Trekking Office

Kathmandu Trekking Agency

Trekking Office Kathmandu

Trekking Agency Kathmandu

Nepal Trekking Agency

Nepal Trekking Office

Trekking Agency Nepal

Trekking Office Nepal

Science Trekking Nepal

Science Trek Nepal