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Trekking and Meditation in Lower-Khumbu, Lodge Trek, 9 Days

Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking
During this trek you'll enjoy magnificent views of Mount Everest as well as of many of the other highest mountains of the world located in the Eastern Himalaya Ranges of Nepal, such as Lhotse, Makalu, Gaurishanker etc. and you'll have a fine opportunity to interact with the Sherpa people, their way of life, culture and religion. The trek itsself is not very strenuous, but will take you through the beauty of one of the seven mystic ‘Hidden Valleys’ (beside of  Yolmo, Rangshar, Lapchi, Dolpo, Nubri and Sikkim) which are most beneficial for Meditation and expose you to practices of Buddhism, while visiting seven more than 250 years old Vajrayana- and Mahayana monasteries of the region. We have choosen this trek for ‘Trekking and Meditation’, because it is an easy way for you to see one of the most magnificent regions of Nepal with Tibetan culture, visiting quite a lot of monastery in short time and on top of that to get the blessing of one of the seven ‘Holy Valleys’, where the people can live happy and practice very easy. For more insight into this unique combination of ‘Trekking and Meditation’, please read though the itinerary below.


Itinerary in detail
Day 1: Arrival in Kathmandu and meet with SNFT representative at the airport and transfer to Hotel. Welcome drink and short briefing about Meditation Program, Trek and Relax.

Day 2: After a short morning-meditation and breakfast a full day sightseeing in the Kathmandu-Valley. After visits of the Swayambhu Stupa will our Meditation Tour Guide take you on a magic trip to sacred places in Old-Kathmandu, which are usually not visited by tourists, while we walk through the narrow streets, you will get a lot of unexpected impressions. Let yourself be surprised. In the late afternoon we will visit Boudha-Stupa, a place related to Padmasambhava and one of the holiest places of the Buddhist world.  We will do our evening-meditation by circumbulancing the stupa together with thousands of Tibetan people. Transfers by private car, about 4 hours walking. Overnight in Hotel

Day 3: Fly from Kathmandu to Phaplu 2470m,
Wake up early morning and transfer to domestic airport, then fly to Phaplu. Have breakfast after a short teaching and meditation and afternoon free for exploring villages. Evening, Teaching and Meditation before Dinner with our instructor. Overnight in Lodge.

Day 4: Trek from Phaplu to Junbesi 2675m,
Wake up morning and Teaching/Meditation before Breakfast. Have breakfast and trek along the Junbesi Khola through the pine and rhododendron forest until reaching picturesque village of Junbesi with viewing Numbur Chuli. Evening Teaching and Meditation before Dinner. Overnight in Lodge.

Day 5: Exploring the Thubten Chholing Monastery,
Wake up morning and Teaching/Meditation before breakfast, have breakfast and walk towards Thubten Chholing Monastery, a huge Tibetan Buddhist Monastery founded by the revered Lama Trulsik Rinpoche, who fled to Nepal from Rongbuk Gompa in Tibet with a large group of Anis (Nuns) and monks in the 1960s. Whole afternoon free for Teaching and Meditation inside the Monastery and back to Lodge.

Day 6: Exploring the surrounding hills,
Wake up morning and Teaching/Meditation before breakfast, after breakfast walk around the village and surrounding hill. Evening Teaching and Meditation before Dinner. Overnight in Lodge.

Day 7: Trek from Junbesi to Phaplu 2470m,
Wake up morning and Teaching/Meditation before Breakfast, after breakfast trek down along the Junbesi Khola until reaching Phaplu. Evening Teaching/Meditation before Dinner. Overnight in Lodge.

Day 8: Free Day for Shopping in Kathmandu and stay overnight in Hotel.

Day 9: Final Departure to International Airport.

1 participant:  USD 1824

2 participants: USD 1407

3 participants: USD 1268

4 participants: USD 1199 

Additional Meditation teacher cost depends on the number of participants:

1 Person USD 60 per day
                                                   
2 Persons USD 45 per day per person
                                                  
3 Persons USD 35 per day per person

Our Tour Package included;
* Airport / Hotel / Airport pick up & transfer by car / Van.
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the trek.
* Lodge/Guest House accommodation during the trek.
* Well experienced Yoga and Meditation Teacher.
* 1 experienced, helpful and friendly guide, 1 cook and 1 helper, porters (1 porter  
   for 2 peoples), their food & accommodation, salary, equipments & insurance.
* Mattresses for Teaching/Meditation during the Trek.
* Sagarmatha National Park Permit and all necessary permits.
* Domestic flight ticket from KTM/Phaplu/KTM and domestic airport tax.
* First Aid Medical Kids.
* All transportation by private car.
* Tourist service charge.
* Office Service charge.
* All Government Tax.

Doesn't include:
* Any meals in Kathmandu other than breakfast.
* Travel insurance.
* International air fare to and from Nepal.
* Nepal Tourist Visa fee.
* Emergency Evacuation.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, hot shower, cold drinks, laundry, phone call, internet.
* Personal Trekking Equipments like sleeping bags, jackets (can all be hired in KTM).
* Emergency Evacuations.
* Tips for guide, porters, driver...


                                           Tipping is expected but it is not mandatory.
 

N.B: The package can be redesigned or redeveloped as per your taste. For   more information please e-mail us at snftnepal@yahoo.de.

Note: In case of emergency during the trip, Helicopter will be arranged by Swiss Nepal Family Trekking & Expedition (P) Ltd. The charges must be paid by the clients themselves. 


 





Grade:   Grade Grade (Moderate) [ Explain ]

Price
USD
EUR
SFr

1,824.00
1,459.20
1,658.18


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TOUR CANCELLATION:
There will be a cancellation fee of 25% for any cancellation three weeks prior to Tour departure date, 50% two weeks prior to Tour departure date and no refund thereafter. No refund for no shows & delay arrivals whatsoever reason.


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