in partnership
Swiss Himalayan Family Treks and Expedition P. Ltd
Select your language: 

Related Infos


I am looking for
Web Development by:

Bookmark and Share

Trekking and Meditation in Lower-Khumbu, Lodge Trek, 9 Days

Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking Swiss Nepal Family Trekking
During this trek you'll enjoy magnificent views of Mount Everest as well as of many of the other highest mountains of the world located in the Eastern Himalaya Ranges of Nepal, such as Lhotse, Makalu, Gaurishanker etc. and you'll have a fine opportunity to interact with the Sherpa people, their way of life, culture and religion. The trek itsself is not very strenuous, but will take you through the beauty of one of the seven mystic ‘Hidden Valleys’ (beside of  Yolmo, Rangshar, Lapchi, Dolpo, Nubri and Sikkim) which are most beneficial for Meditation and expose you to practices of Buddhism, while visiting seven more than 250 years old Vajrayana- and Mahayana monasteries of the region. We have choosen this trek for ‘Trekking and Meditation’, because it is an easy way for you to see one of the most magnificent regions of Nepal with Tibetan culture, visiting quite a lot of monastery in short time and on top of that to get the blessing of one of the seven ‘Holy Valleys’, where the people can live happy and practice very easy. For more insight into this unique combination of ‘Trekking and Meditation’, please read though the itinerary below.
If you need meditation instruction you can get a basic shamata instruction in Pharping and then meditate on your own during the trek.

Itinerary in detail
Day 1: Arrival in Kathmandu and meet with SFT representative at the airport and transfer to Hotel. Welcome drink and short briefing about the Program andTrek and Relax.

Day 2: Full day sightseeing tour in Kathmandu Valley with tour guide by private car. Overnight in Hotel

Day 3: Fly from Kathmandu to Phaplu 2470m,
Wake up early morning and transfer to domestic airport, then fly to Phaplu. Have breakfast after a short teaching and meditation and afternoon free for exploring villages. ,. Overnight in Lodge.

Day 4: Trek from Phaplu to Junbesi 2675m,
Wake up morning ,breakfast and trek along the Junbesi Khola through the pine and rhododendron forest until reaching picturesque village of Junbesi with viewing Numbur Chuli. , Overnight in Lodge.

Day 5: Exploring the Thubten Chholing Monastery,
Wake up morning have breakfast and walk towards Thubten Chholing Monastery, a huge Tibetan Buddhist Monastery founded by the revered Lama Trulsik Rinpoche, who fled to Nepal from Rongbuk Gompa in Tibet with a large group of Anis (Nuns) and monks in the 1960s. Whole afternoon free for Meditation inside the Monastery on your own and back to Lodge.

Day 6: Exploring the surrounding hills,
Wake up, morning  after breakfast walk around the village and surrounding hill.. Overnight in Lodge.

Day 7: Trek from Junbesi to Phaplu 2470m,
Wake up and after breakfast trek down along the Junbesi Khola until reaching Phaplu. ,  Overnight in Lodge.

Day 8: Morning flight back to Kathmandu and stay overnight in Hotel.

Day 9: Final Departure to International Airport.

Our Tour Package includes;
* Airport/Hotel/Airport pick up and transfer by private car/van.
* 3 nights accommodation in twin bed sharing basis with breakfast at standard hotel in Kathmandu.
* Kathmandu Tour as per above mentioned itinerary and all entry fees.
* Round trip domestic flight tickets and airport tax,
* Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the Lodge trek.
* Lodge to lodge accommodation during the trek.
* 1 experienced helpful and friendly guide, porters (1 porter for 2 peoples), their food & accommodation, salary, equipments & insurance.
* All transportation by private vehicle.
* Sagarmatha National Park Permit.
* All necessary permits.,
* First Aid Medical Kit Box.
* Tourist service charge,
* Office Service charge
* All Government Tax.

Our Tour Package doesn't include;
* Any meals in Kathmandu other than breakfast.
* Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist).
* International air fare to and from Nepal.
* Nepal Tourist Visa fee.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, laundry, phone call, internet.
* Personal Trekking Equipments like sleeping bags, jackets (can all be hired in KTM)
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters during the trek.
* Tips for guide, porters, driver...

                                           Tipping is expected but it is not mandatory.

N.B: The package can be redesigned or redeveloped as per your taste. For   more information please e-mail us at

Note: In case of emergency during the trip, Helicopter will be arranged by Swiss Family Treks & Expedition (P) Ltd. The charges must be paid by the clients themselves. 


Grade:   Grade Grade (Moderate) [ Explain ]



Request More Information!

Trip Dates

Start date End date Availability
Trip is available

There will be a cancellation fee of 25% for any cancellation three weeks prior to Tour departure date, 50% two weeks prior to Tour departure date and no refund thereafter. No refund for no shows & delay arrivals whatsoever reason.




Family Trekking

Nepal Hiking

Nepal Trekking

Nepal Horse Treks

Langtang Trekking

Langtang Trek

Everest Trekking

Everest Trek

Tibet Hiking

Tibet Trekking

Annapurna Trekking

Annapurna Trek

Mount Everest Base Camp Trek

Nepal Rafting

Rafting is a great way to enjoy your time with family. Do not think you are too old for such stuff or that your child is too young for that. A river trip is different from any other vacations. Where else can you experience the thrill of passing through rapids, paddle waves, play sand volley-ball, relax on your own private sand beach accompanied by sounds of nature, enjoy delicious food cooked for you, and swap stories sitting by the candles on the sand all in the same day? And more over, you can experience all this together with your family!

Children Trekking

Trekking with Children

Family Hiking

Nepal Peak Climbing

Swiss Nepal Family Trekking & Expedition offers also Peak Climbing and Trekking. We organize climbing expeditions to 6700m peaks in the Nepal Himalayan mountains. The "Trekking Peaks" of Nepal gives hobby-climbers an opportunity to tackle a high altitude Himalayan peak without having to organize a major expedition.

Book Trekking Online

Kathmandu Trekking Office

Kathmandu Trekking Agency

Trekking Office Kathmandu

Trekking Agency Kathmandu

Nepal Trekking Agency

Nepal Trekking Office

Trekking Agency Nepal

Trekking Office Nepal

Science Trekking Nepal

Science Trek Nepal